Understanding Trauma: Effects & Healing
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Trauma is event or events that overwhelm our physical, psychological and emotional systems. It is a real or perceived threat to ourselves and/or others.
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Trauma can profoundly impact how we think about, behave in, and experience the world around us.
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I have completed the Level I Advanced Trauma Training through The Ferentz Institute (December 2025), deepening my trauma-informed, attachment-based, and relational approach to supporting individuals who have experienced trauma.
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Therapy can help you rework the narrative and beliefs that stem from traumatic experiences, especially those that are keeping you stuck or trapped. Therapy can also provide practical tools to help soothe your emotional and physical responses, calming the “alarm system” in your body that gets triggered by past trauma.
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