ADHD brains crave excitement, making boring tasks extra hard. Gamify chores and projects with rewards, challenges, or friendly competition to stay motivated and focused.

Progress isn’t linear—setbacks are part of growth. Learn how to navigate challenges with self-compassion and reflection.

We often hear about the importance of budgeting our finances, but have you ever considered applying the same principles to your energy? Just like money, energy is a finite resource that requires careful management to ensure we don’t run out when we need it most. Budgeting your energy can provide better insights into where it's going, give you control over its usage, and allow you to make necessary adjustments.