Compassionate, Culturally Attuned Therapy for Adults who feel stuck, overwhelmed, or caught in patterns they can’t seem to change.
You might struggle with follow-through, feel inconsistent, notice patterns and challenges in relationships and feel pulled between different cultural expectations
Virtual therapy in DC, Virginia, Maryland | English & Spanish
You might be here if…
You have (or suspect you have) ADHD and feel stuck or overwhelmed when trying to figure out next steps
You feel inconsistent or behind, even though you know you’re capable
You’re balancing multiple cultures or identities and don’t fully feel at home in one or the other
You notice patterns in relationships that are hard to change
You feel burdened by the stories you’ve come to believe about yourself and your experiences
You feel emotionally reactive, shut down, or stuck in patterns that may be connected to past experiences
How therapy here is different
Many of the people I work with are trying hard to understand themselves, and still feel stuck.
This work is not just about insight. It’s about helping you move forward in a way that actually fits how your mind and life work.
Our work focuses on helping you:
Understand what gets in the way of starting and following through, and shift those patterns
Reduce overwhelm and mental friction
Understand and shift relationship patterns
Navigate cultural identity and expectations
It takes courage to be in therapy. Finding the right therapist is an important step. I am here to help you on the journey, whether answering questions or working with you.